Why do people drink soda? I'll tell you why. Because its very tasty, its everywhere, convenience, "Grab-n-Go"!, promotion and advertising, habit, its cheap, thirst and caffeine addiction.
So why would you want to give up soda anyway? Now let me tell you why.
There is nothing in soda that should be put into your body. Rory Freedman, a new york time bestseller author, explains in one of her books that soda's high levels of phosphorus can increase calcium loss from the body, as can its sodium and caffeine. That means bone loss, which may lead to osteoporosis. And now you think "well I drink diet soda". Let me tell you something, that is even worse. Aspartame (an ingredient commonly found in diet sodas and other sugar-free foods) has been blame for a lot of maladies. Some of the ninety-two side effects listed include memory loss, nerve cell damage, migraines, reproductive disorders, mental confusion, brain lesion, blindness, joint pain, bloating, nervous system disorders, hair loss, food cravings, arthritis, birth defects, fibromyalgia, Alzheimer's, lupus, multiple sclerosis, diabetes and weight gain, among others WOW!! When methyl alcohol, a component of aspartame, enters your body, it turns into formaldehyde. Formaldehyde is toxic and carcinogenic (cancer causing). Laboratory scientists use formaldehyde as a disinfectant or preservative. So why would you drink it??
Soda replaces healthier drinks. By drinking soda, you cut the intake of fresh juices, water and deprive yourself from essential vitamins and minerals. Water is the best drink in the world also tea, any kind of tea, herbal, green or black, are rich in antioxidants, which were shown to protects the body form many health problems. Also 100% Juice. Fruit juice can be also useful for flavoring your water and teas.
Remember your body deserves only the best of the best!!
Thank you so much for reading!!
Until next itme,
Priscila Ruelas
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