What can I do to lose 10lbs in a week???

  I'm sure you've heard this before or you have asked this yourself.
  As a fitness instructor I get this question a lot. But my answer is always the same. There is no magical solution, no magical diet or magical exercise you can do to lose weight in a few days.
  We now live in a society that has little to no time for anything, the microwave society. According to the Urban dictionary, the microwave society is the mindset of wanting (and nearly getting) everything "RIGHT NOW". 
   So how is this affecting health. Well, there are so many impostors out there that will tell you that they have found the "best" pill, the "best" diet, the "best" exercise, the "best" massage, the "best" lotion, the "best" laser, the "best" medication, the "best" tea to lose weight in one week or maybe two weeks. But let me tell you something. It's not going to work.
  In order to achieve your goals you have to change your life style! Yes, Its a life style!  You have to start making good decisions.
  There is a very famous quote, "consistency is the key to success." Consistency means the achievement of a level of performance that does not vary greatly in quality over time.
  So, to achieve good results that last, one must be consistent. If you want to lose weight and look better, you must change your life style and be consistent. If you think that you can't change then you wont.You must change the way you think and understand that if you want something you will have to fight for it. Nothing that comes easily is worth it!
 Keep in mind that you are a strong person with great attributes. So if you want it you can have it! If you want a better and healthier life, you can have it! 
 In my next post, I will start writing about some very important facts in order to become fit and fabulous!

Thank you for reading my post hope you enjoyed it!!

Until next time!! :)) xOxO
Priscila